Dieting And Getting Ready For Bodybuilding Competition

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The aim here is to only have the amount of crabs outlined on the diet.

Fat is absolutelly minimal. Protein is at maximum. On this diet, you should never feel hungry. If you do, eat more portein. After 2 weeks of this diet, you will drop the maltdoextrin carb meal. Two weeks later, you will drop the bread carb meal.
Two weeks after that, you will drop the rice meal. That will leave you 2 weeks on virtually no carbs. Don't worry, by then, the body is used to using fat for energy, so you won't have any problems.
The hardest days will be the first week of your diet, until you will get used to using fat for energy. When you drop a carb meal, replace it with a protein meal. On the weekends, you can have as many carbs as you wish, but they have to be CLEAN carbs, so no McDonalds! The last week, will be a full on carb week while you ajdust your water levels. I will detail that in another artilce. TRAINING MONDAY AM TRAINING Biceps, Triceps * Bciep curl B.B. - 2 x superset 10/15 * Preacher curl (mach.) - 2 x supesret 10/15 * Rope pushdowns - 2 x superset 10/15 * Dips b/w benches - 2 x superset 10/15 PM TRAINING Chest * Incline press - 10, 8, 6, 12 (2min rest) * Flat flyes - 8, 6, 6 (1min rest) * Cable crossovers - 10, 10, 10, 10, 10 (40sec rest) TUESDAY AM TRAINING Back * Lat pulldowns - 2 x superset 8/12 * Bent-over rows - 2 x superset 8/12 * Shrugs - 2 x superset 8/12 PM TRAINING Shoulders * Millitary press - 10, 8, 6, 12 (2min rest) * D.B.
Press - 8, 6, 6 (1min rest) * Rear delt machine - 10, 10, 10, 10, 10 (40sec rest) WEDNESDAY AM TRAINING Hams, Calves * Lying leg curl - 2 supersets - 10/15 * Stiff legged deadlift - 2 supersets - 10/15 * Standing calf raise - 2 supersets - 8/10 PM TRAINING Quads * Squats - 10, 8, 6, 12 (2min rest) * Leg press - 8, 6, 6 (1min rest) * Leg extension - 10, 10, 10, 10, 10 (40sec rest) THURSDAY AM TRAINING Chest * Incline press - 2 supersets - 8/10 * Flat flyes - 2 supersets - 8/10 PM TRAINING Biceps, Triceps * D.B.
curl - 10, 8, 6, 12 (2min rest) * Concentration curl - 8, 6, 6 (1min rest) * Preacher curl (mach.) - 10, 10, 10, 10, 10 (40sec rest) * Rope pushdown - 10, 8, 6, 12 (2min rest) * Lying extension - 8 ,6 ,6 (1min rest) * Dips b/w benches - 10, 10, 10, 10, 10 (40sec rest) FRIDAY AM TRAINING Shoulders * Front raises - 2 supersets - 8/10 * Lateral raises - 2 supersets - 8/10 * Rear raises - 2 supersets - 8/10 PM TRAINING Back * Lat pull downs - 10, 8, 6, 10 (2 min rest) * Bent-over rows - 8, 6, 6 (1 min rest) * Shrugs - 10, 10, 10, 10, 10 (40sec rest) SATURDAY AM TRAINING Quads * Squats - 2 x superset 10/12 * Leg press - 2 x superset 10/15 * Leg extension - 2 x superset 10/15 PM TRAINING Hamstrings, Calves * Lying leg curl - 10, 8, 6, 12 (2min rest) * Stiff leg deadlift - 8, 6, 6 (1min rest) * Seated leg curl - 10, 10, 10, 10, 10 (40sec rest) *Standing calf raises - 10, 8, 6, 12 (2min rest) *Leg press calf raises - 8, 6, 6 (1min rest) Abs are performed every workout. All days begin at 06.00 am. This is the training set-up: Bis, Tris Back Hams, Calves Chest Shoulders Quads Rest Mon Tue Wed Thu Fri Sat Sun Chest Shoulders Quads Bis, Tris Back Hams, Calves Rest This is a very intense program.
It's designed to give maximum fat loss in minimal time with no msucle loss. It is VERY time consuming, but it's guaranteed to work and it's only for 9 weeks. GEAR (steroids) Use normal bulking gear until 4 weeks out (test, a-50, d-bol, deca, etc).

4 weeks out switch the test to test propionate or suspension. Drop the Deca/EQ, etc.

Add primobolan, tren, winny, etc. One week out, only use tren, masteron, suspension, primo tabs, winny. Use GH throughout - as much as you can afford. No insulin. Use Arimidex or Nolvadex every day as desired.

To keep your testes at a normal size, either use HCG every 4th week (2,000IU on Mon, Wed, Fri) or 50mg EOD of Clomid trhoughout the whole thing. Don't use thsee for the last 4 weeks before the show though. Cutting compounds: Use a good ECA product like SyntheBURN twice a day, every day. Use Clenbuetrol at 80mcg/day for the first week.

Incraese it to 160mcg/d for the second week.

The third week you add 25mcg/d T3. You add another 25mcg/d every week following that, until you recah 150mcg/d. You stay on that until the end of the diet. You stay on Clenbuterol thoughout as well. Yes, you will be racing!